Blood Pressure refers to the force of blood in the body pushing against the artery walls as the heart pumps blood to the other parts of the body. It may rise to abnormally high levels, and over time it can damage your blood vessels, the heart, kidney and other body parts also known as High Blood Pressure or Hypertension. It increases the risk of getting a heart attack, stroke, kidney failure among other leading serious conditions. The most interesting yet very dangerous fact about blood pressure is that it sometimes has no symptoms and one can live with it for years without knowledge. You are advised to know your blood pressure levels and this can be done at your local hospital.You can get more accurate information in the site http://www.reasonshighbloodpressure.com Remain healthy by reducing your blood pressure in these simple natural ways:
1. Work-Life Balance
Reduce blood pressure and live longer by putting in fewer hours at the office. Working less means reduced stress levels hence reduced blood pressure. Think about the health benefits of reduced blood pressure and you will feel motivated to shut down your PC and head home promptly at 5. Plus you will get to spend more quality time with your family and friends-it’s a win-win situation!
2. Reduced Salt Intake
Are you constantly adding salt to your food at the table? Well, too much salt makes our bodies retain extra water that increases blood pressure. For people with a blood pressure problem, too much salt can also make blood pressure medicine ineffective in their bodies. Simply decrease your salt intake by checking labels on food, alternating salt with pepper or find low salt recipes and don’t add salt to your food!
Exercise may be the answer to all our health problems; well at least you can be certain it’s a good way to reduce blood pressure. Don’t panic, you won’t need to become a marathoner, plan instead to take a brisk walk every day for 15 minutes or more. This helps the heart to use Oxygen efficiently thus the heart will work less to pump blood. You can also reduce blood pressure by doing breathing exercises 5 minutes every morning and evening; it is good for releasing tension in the body.
4. Dark Chocolate Treats
To the ladies especially this must like sound like a reward, and it surely is because dark chocolate is great for reducing blood pressure in the body. When the blood arteries are stiff, the heart has to work overtime to pump blood. Dark chocolate contains flavonoids that help the blood arteries to stay flexible and can pump blood easily. What better way to humour your sweet tooth and stay healthy than treating yourself to more dark chocolate?
5. Cut Down on Alcohol
Most people assume that alcohol can reduce blood pressure; however they fail to realize that only if it’s taken in very small amounts. Conversely, too much alcohol does increase blood pressure in the body, and you are advised to cut down your alcohol intake or avoid it altogether.
6. Healthy Diet (Dietary Approaches To Stop Hypertension)
A healthy diet like exercise is a sure way to stay healthy and manage blood pressure. There are foods that help lower your blood pressure as they are low in calories, high in fibre and vital nutrients such as calcium and potassium. Be sure to add such foods as spinach, soy, skimmed milk, apricots to your diet. Take some time to consider what is in your diet and with the help of your nutritionist come up with a good diet that boosts your health and lowers your blood pressure.
Your health is in your hands; with these few manageable ways you can keep high blood pressure at bay and live a longer happy life!